Tempo Bench Press- 4X3@75% or 4X5@RPE5
*16 min cap. 3-3-1 tempo.

Start on any circuit.
C1: 4 sets. Rest 90 sec after set.
8X- DB OHP (35/25’s)
AMRAP- DB Bench Press (55/35’s)

C2: 4 sets. Rest 90 sec after set.
8X- Plate Side Arm Raise (15/10’s)
AMRAP- Close Grip Bench (135/85)

EC: For time: 20-16-12-8.
Run 400Y
V Sit-ups
Bicycle RL=1