14 Aug2017 Isaiah Reece 0Workout of the Day Tuesday 08/15/17- Workout Conventional Deadlift- 5X2@75% or 5X8@RPE6 *Rest 60-90 sec between. Full resets. No tap-n-go reps. - For time 15-13-11-9. Any order. BB Inverted Rows Banded Squatted Side Steps Banded Straight Leg Side Steps Alt. Reverse Platform Lunge Rower (cals.)
