Conventional Deadlift- 5X2@75% or 5X8@RPE6

*Rest 60-90 sec between. Full resets. No tap-n-go reps.

–

For time 15-13-11-9. Any order.

BB Inverted Rows

Banded Squatted Side Steps

Banded Straight Leg Side Steps

Alt. Reverse Platform Lunge

Rower (cals.)