BB Strict OHP- 6X3@70% or 5X8@RPE5
*15 min cap.

Complete: 20-16-12-8.
Plate OH Walk (45/35) (80Y)
Plate Fingertip Holds (35/25’s) (45 sec)
Push-ups (floor lockout)
Pull-ups
Run 200Y

EC: For time: 15-12-9-6.
BB Thruster (95/65)
Bike or Row (cals)