Sumo Deadlift- 12X@85% or 6X5@RPE8

*20 min to complete.

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Complete in order.

Circuit 1: 4 sets. Rest 1 min after each.

8X- DB Bent-over Row (55/35)

30X- Plate Bent-over Row (45/25)

Circuit 2: 4 sets. No Rest.

8X- KB Single Leg Deadlift (45/35)

6X- Platform Alt. Reverse Lunge (55/35’s)

Run 200Y