Conventional Deadlift- 5X3@65/70/75/80/85% or 5X8@RPE8
*Rest 90 sec between sets. 20 min to complete.
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EMOM 16min.
Mins 1-4: 10X- Bar Facing Burpees
Mins 5-8: 15X- KB Swings (55/35)
Mins 9-12: 10X- Sumo Deadlift (165/105)
Mins 13-16: 10X- WB Core Twists (20/10)
