Complete in order. Rest as needed.
–
5X- Sumo Deadlift (60% or RPE9)
30X- DB Suitcase Rows (35/25’s)
5X- Conventional Deadlift (use sumo%)
30X- Single Leg Hip Bridge
5X- Sumo Deadlift
30X- Chin-ups
5X- Conventional Deadlift
30X- Plank DB Rows (25/15’s)
