Complete strength in any order: 
BB Strict OHP- 5X1 Build to RPE10 
Pause Bench Press- 5X3@80% or RPE6 
*22 min cap.

Complete circuits in order: 
C1: 10-9-8-7-6-5. Rest 1 min after set. 
DB Bench Press (70/45’s) 
Pull-ups

C2: 6X15. Rest only as needed. 
KB Tricep Skull Crusher (55/35) 
KB Hammer Curl (55/35)