18 Oct2021 Isaiah Reece 0Workout of the Day Tuesday 10/19/21- Workout Sumo Deadlift- 2X2@85% and 2X1@RPE10 or 4X12@RPE7.Complete: 10-9-8-7-6-5.Chin-upsPlatform Reverse Lunge (35/25's) RL=1KB Inclined Row (55/35's)BB Suitcase Deadlift (95/75) RL=1Alt. DB Snatch (55/35) RL=1
