| Sumo Deadlift- 2X2@85% and 2X1@RPE10 or 4X12@RPE7. |
| Complete: 10-9-8-7-6-5. |
| Chin-ups |
| Platform Reverse Lunge (35/25’s) RL=1 |
| KB Inclined Row (55/35’s) |
| BB Suitcase Deadlift (95/75) RL=1 |
| Alt. DB Snatch (55/35) RL=1 |
| Sumo Deadlift- 2X2@85% and 2X1@RPE10 or 4X12@RPE7. |
| Complete: 10-9-8-7-6-5. |
| Chin-ups |
| Platform Reverse Lunge (35/25’s) RL=1 |
| KB Inclined Row (55/35’s) |
| BB Suitcase Deadlift (95/75) RL=1 |
| Alt. DB Snatch (55/35) RL=1 |
