Conventional Deadlift- 5X2@50/60/70/80/90% or 5X8@RPE7
*20 min cap
–
Start on either circuit. Rest as needed.
C1: 4X8
BB Reverse Lunge (95/55)
KB Stiff Leg Deadlift (55/35)
C2: 5X6
DB Inclined Rows (55/35’s)
TRX Inverted Rows

Share - Choose Your Platform

Categories

More From Propel Fitness

Monday 03/20/23- Workout

Monday 03/20/23- Workout

March 19th, 2023
Saturday 03/17/23- Workout

Saturday 03/17/23- Workout

March 17th, 2023
Friday 03/17/23- Workout

Friday 03/17/23- Workout

March 16th, 2023

More From PFC

Monday 03/20/23- Workout

Monday 03/20/23- Workout

March 19th, 2023

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!