Conventional Deadlift- 5X2@50/60/70/80/90% or 5X8@RPE7
*20 min cap
–
Start on either circuit. Rest as needed.
C1: 4X8
BB Reverse Lunge (95/55)
KB Stiff Leg Deadlift (55/35)
C2: 5X6
DB Inclined Rows (55/35’s)
TRX Inverted Rows

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