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Tuesday 11/14/17- Workout
Bench- 4X3@80%, 1XAMRAP@80% or 5X6@RPE9
*20 min cap.
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Complete in order: 20-18-16-14. Rest 1 min after round.
DB OHP (25/15’s)
Close Grip Bench (95/65)
Push-ups
Plate OH Sit-ups (35/15)
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Try a free week of classes!
CALL NOW: 417-988-0865
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