Complete each lift in order listed. Rest 60-90 sec between sets.
Back Squat- 3X5@65% or RPE7
Conventional Deadlift- 4X4@70% or 4X8@RPE7
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Complete 4 Rounds in order listed.
6X- Sumo Deadlift (60% or RPE7)
15X- TRX Reverse Grip Rows
15X ea.- DB Bent-over Row (35/25)
