Pause Conventional Deadlift- 4X5@60% or RPE5.
*15 min cap.

Complete 4 Rounds:
5X- Chin-up
5X- Platform Reverse Lunge (55/35’s) RL=1
100X- Jump Rope
10X- DB Bicep Curl (25/15’s)
10X- DB Inclined Hamstring Curl (35/25)
10 cal- Bike or Row