Sumo Deadlift- 3X@80% 2X@85% 1X@90% or 3X10@RPE6
*18 Min cap.
–
16 Min AMRAP
5X- Conventional Deadlift (65% or RPE8)
10X- TRX Hamstring Curls
10X- KB Platform Reverse Lunge (55/35)
10X- Pause DB Incline Rows (35/15’s)

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