Sumo or Conventional Deadlift- Est. a 1RM or 5X8@RPE6
*20 min cap.
–
Complete circuits in any order.
C1: 3X15. Rest 30-60 sec after set.
KB Single Leg Deadlift (45/20)
Nordic Hamstring Curls
C2: 4X10. Rest 30-60 sec after set.
Inclined Plate Y’s (25/15)
TRX Y’s
Farmer’s Walk (55/35’s)
