18 Dec2017 Isaiah Reece 0Workout of the Day Tuesday 12/19/17- Workout Sumo or Conventional Deadlift- Est. a 1RM or 5X8@RPE6 *20 min cap. - Complete circuits in any order. C1: 3X15. Rest 30-60 sec after set. KB Single Leg Deadlift (45/20) Nordic Hamstring Curls C2: 4X10. Rest 30-60 sec after set. Inclined Plate Y's (25/15) TRX Y's Farmer's Walk (55/35's)
