Start on any circuit:
C1: 4X8. Rest 1 min after set.
Weighted Platform Reverse Lunge (55/35) RL=1
TRX Single Hamstring Curl RL=1

C2: 4X8. Rest 1 min after set.
Weighted Single Leg Stand-up (35/25) RL=1
Split Leg Lunge Jump RL=1

C3: 20-16-12-8. No Rest.
Wall Ball (20/14)
KB Swing (70/45)

C4: 20-16-12-8. No Rest.
Crunches
Reverse Crunch
ISO V Sit (1 min)