| Complete 4 Rounds: |
| 10X- Pull-up |
| 5X- Burpee Over Bar |
| 100Y- Farmers Walk (70/55) RH |
| Run 400Y |
| 100Y- Farmers Walk (70/55) LH |
| 5X- Burpee Over Bar |
| 10X- BB Bent-over Row (135/105) |
| EC: 50X on each. |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl |
| Complete 4 Rounds: |
| 10X- Pull-up |
| 5X- Burpee Over Bar |
| 100Y- Farmers Walk (70/55) RH |
| Run 400Y |
| 100Y- Farmers Walk (70/55) LH |
| 5X- Burpee Over Bar |
| 10X- BB Bent-over Row (135/105) |
| EC: 50X on each. |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl |
