Complete for time: 10-9-8-7-6-5.
Chin-ups
Conventional Deadlift (135/105)
Burpees Over Bar
Once done, complete in order:
50X- BB Reverse Grip Bent-over Row (135/105)
50X- DB Bicep Curl (35/25’s)
100X- Crunches
100X- Bicycles RL=1
Complete for time: 10-9-8-7-6-5.
Chin-ups
Conventional Deadlift (135/105)
Burpees Over Bar
Once done, complete in order:
50X- BB Reverse Grip Bent-over Row (135/105)
50X- DB Bicep Curl (35/25’s)
100X- Crunches
100X- Bicycles RL=1