Conventional Deadlift: 5-3-1@70%-80%-90% or 5X8@RPE7

*20 min to complete.

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Complete circuits below in any order.

Circuit 1: 5X8. Rest 30-60 sec after each set.

BB Stiff Leg Deadlift (135/85)

Banded Squatted Side Steps

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Circuit 2: 5X8. Rest 30-60 sec after each set.

Chin-ups

Plank DB Rows (25/15’s)

TRX Body Saw