06 Jun2017 Isaiah Reece 0Workout of the Day Wednesday 06/07/17- Workout Conventional Deadlift: 5-3-1@70%-80%-90% or 5X8@RPE7 *20 min to complete. - Complete circuits below in any order. Circuit 1: 5X8. Rest 30-60 sec after each set. BB Stiff Leg Deadlift (135/85) Banded Squatted Side Steps - Circuit 2: 5X8. Rest 30-60 sec after each set. Chin-ups Plank DB Rows (25/15's) TRX Body Saw
