Conventional Deadlift: 5-3-1@70%-80%-90% or 5X8@RPE7
*20 min to complete.
Complete circuits below in any order.
Circuit 1: 5X8. Rest 30-60 sec after each set.
BB Stiff Leg Deadlift (135/85)
Banded Squatted Side Steps
Circuit 2: 5X8. Rest 30-60 sec after each set.
Chin-ups
Plank DB Rows (25/15’s)
TRX Body Saw

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