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Wednesday 06/21/17- Workout
20 min AMRAP
–
Run 400Y
10X- Wall Ball (20/10)
10X- WB Core Twists (20/10) LR=1
10X- Strict Hanging Leg Raise
10X- Supermans
10X- DB Front Squat (35/15’s)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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