Start on any circuit.
C1: 5 sets. Rest 30 sec after.
6X- Pull-ups (RPE8)
15X- BB Bent-over Row (75/45)
8X- Bar Facing Burpee
 
C2: 5X12. Rest 30 sec after.
Inclined DB Row (35/25’s)
Plate Hammer Curl (45/25)
Strict Hanging Leg Raise
 
C3: 4X15. Rest 30 sec after.
TRX High Row
TB Reverse Fly
Superman

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