12 Jul2022 Isaiah Reece 0Workout of the Day Wednesday 07/13/22- Workout Complete in order: 100X- Plate Bear Hug Squat (35/25) 100X- Plate Wood Chopper 100X- Plate Bent-over Row 100X- Plate Sit-up 100X- Plate Core Twist RL=2 *Every 2 min, stop and do 8X Burpees (sc: 6X)
