BB Push Press- Est. a 10RM or 5X8@RPE6.
*14 min cap.

Start on any circuit. 4 sets on each. Rest 1 min after set.
C1:
8X- Bench Press (185/125)
AMRAP- Dropset Bench Press (135/75)

C2:
8X- T.B. Tricep Ext.
AMRAP- Diamond Push-up

C3:
8X- Kneeling Landmine Press (45/35) RL=1
AMRAP- DB Side Arm Raise (25/15’s)