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Wednesday 07/24/24- Workout
Complete 10 Rounds:
5X- Pull-ups
5X- DB Snatch (55/35) RL=2
5X- BB Bent-over Row (135/105)
5X- DB Snatch (55/35) RL=2
5X- KB Hammer Curl (70/55)
5X- Burpee
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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