18 Jul2017 Isaiah Reece 0Workout of the Day Wednesday 07/19/17- Workout Back Squat- 8X3@65% or 8X8@RPE6 *Rest 60-90 sec between sets. - Start on either circuit. Circuit 1: 3X15. Rest 30 sec after set. TRX Pistol Squats Squat Jumps Circuit 2: 3 Rounds. Rest 30 sec after set. AMRAP- Pull-ups 10X- Banded Squatting Side Steps 10X ea.- Single Arm KB Swings (35/20)
