Back Squat- 8X3@65% or 8X8@RPE6

*Rest 60-90 sec between sets.

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Start on either circuit.

Circuit 1: 3X15. Rest 30 sec after set.

TRX Pistol Squats

Squat Jumps

Circuit 2: 3 Rounds. Rest 30 sec after set.

AMRAP- Pull-ups

10X- Banded Squatting Side Steps

10X ea.- Single Arm KB Swings (35/20)