Complete strength in any order:
Bench Press- 4X3@80% or 4X8@RPE6
BB Push Press- Est. a 3RM or 4X8@RPE6
*22 min cap.
Complete 5 Rounds:
8X- DB Incline Bench (55/35’s)
8X- Wall Ball (20/14)
8X- Plate OH Sit-up (35/25)
8 cal- Bike or Row