Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Pull-ups (RPE10)
10X- DB Bicep Curl (25/15’s)
15X- TRX High Row

C2: 4 sets. Rest 1 min after set.
5X- Inclined Row (70/45’s)
10X- KB Hammer Curl (45/35)
15X- BB Landmine High Row (15/10) RL=1

C3: For time: 25-20-15
Crunches
Bicycle RL=1
ISO V-sit (1 min)