| BB Push Press- 5X5 Build to RPE10 or 4X10@RPE6. |
| *15 min cap. |
| Complete 3X10 on each. Rest 90 sec after set. |
| C1: |
| Pause DB Inclined Tricep Kick-back (15/10’s) |
| TRX Skull Crusher |
| C2: |
| DB Floor Chest Press (70/45’s) |
| Pause Push-up |
| C3: For time: 21-15-9. |
| Bike or Row (cals) |
| Burpee |
