Start on any circuit. Complete 4 sets. Rest 90 sec after set.
C1: 
8X- BB Reverse Grip Bent-over Row (135/105)
12X- DB Hammer Curl (25/15’s)

C2:
8X- DB Lat Pull-over (70/55)
12X- Plate Bent-over Reverse Fly (15/10’s)

C3: 
8X- BB Reverse Grip Curl (45/35)
12X- TRX Y’s

C4: For time:
100X- Burpee