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Wednesday 10/03/18- Workout
Run 1 mile (scale 800Y)
–
Complete all reps before moving on. Rest as needed.
40X- Bench Press (65% or 135/65)
400X- Jump Rope
40X- DB Floor Press (55/35’s)
40X- Weigted Hanging Knee Raise (25/15)
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Propel Family
Workout Tips
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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