02 Oct2018 Isaiah Reece 0Workout of the Day Wednesday 10/03/18- Workout Run 1 mile (scale 800Y) - Complete all reps before moving on. Rest as needed. 40X- Bench Press (65% or 135/65) 400X- Jump Rope 40X- DB Floor Press (55/35's) 40X- Weigted Hanging Knee Raise (25/15)
