BB Strict OHP- 4X8@60% or RPE5.
*12 min cap.

Complete 4 Rounds:
10X- Inclined DB Tricep Kick-back (25/15’s)
20X- Wall Ball (20/14)
10X- TRX Tricep Skull Crusher
Run 200Y
10X- KB OH Tricep Ext. (55/35)
20X- Sit-up