17 Nov2020 Isaiah Reece 0Workout of the Day Wednesday 11/18/20- Workout Complete the following: 75X- Bench Press (60% or 135/85) *Every time you have to rack, complete: 15X- Wall Ball (20/14) 10X- Burpees Once done, complete: 50X- DB Skull Crusher (25/15's) 50X- DB Side Arm Raise (25/15's)
