Complete the following:
75X- Bench Press (60% or 135/85)
*Every time you have to rack, complete:
15X- Wall Ball (20/14)
10X- Burpees
Once done, complete:
50X- DB Skull Crusher (25/15’s)
50X- DB Side Arm Raise (25/15’s)
Complete the following:
75X- Bench Press (60% or 135/85)
*Every time you have to rack, complete:
15X- Wall Ball (20/14)
10X- Burpees
Once done, complete:
50X- DB Skull Crusher (25/15’s)
50X- DB Side Arm Raise (25/15’s)
