27 Nov2018 Isaiah Reece 0Workout of the Day Wednesday 11/28/18- Workout Bench Press- 4XAMRAP@75% or 135/65 *18 min cap. Complete 5 Rounds below: 20X- Plate OH Sit-up (35/25) 15X- KB Bench Skull Crusher (45/25) 10X- TRX Skull Crusher 5X- DB Side Arm Raise (25/15's) 400M- Bike
