30 Nov2021 Isaiah Reece 0Uncategorized Wednesday 12/01/21- Workout Conventional Deadlift- Est. a 5RM or 4X12@RPE6.*15 min cap.Start on either circuit:C1: 4 sets. Rest 1 min after set.5X- Bulgarian Lunge (70/55's) RL=120X- TRX Hamstring Curl C2: 3 Rounds. No rest.10X- BB Core Roll-out10X- Starfish Sit-up RL=130 sec- Side Plank C3: For time: 25-20-15-10.Run 200YKB Swing (55/35)
