| Conventional Deadlift- Est. a 5RM or 4X12@RPE6. |
| *15 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- Bulgarian Lunge (70/55’s) RL=1 |
| 20X- TRX Hamstring Curl |
| C2: 3 Rounds. No rest. |
| 10X- BB Core Roll-out |
| 10X- Starfish Sit-up RL=1 |
| 30 sec- Side Plank |
| C3: For time: 25-20-15-10. |
| Run 200Y |
| KB Swing (55/35) |
