Front Squat- 5X4@70% or 4X15@RPE6.
*15 min cap.
4 min AMRAP on each movement. 2 min rest between.
E1: 
Bike or Row 
E2: 
Burpees Over Box
E3: 
DB Snatch (55/35) RL=2
E4:
Sit-ups

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