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Wednesday 12/22/21- Workout
Front Squat- 5X4@70% or 4X15@RPE6.
*15 min cap.
4 min AMRAP on each movement. 2 min rest between.
E1:
Bike or Row
E2:
Burpees Over Box
E3:
DB Snatch (55/35) RL=2
E4:
Sit-ups
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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