| Front Squat- 5X4@70% or 4X15@RPE6. |
| *15 min cap. |
| 4 min AMRAP on each movement. 2 min rest between. |
| E1: |
| Bike or Row |
| E2: |
| Burpees Over Box |
| E3: |
| DB Snatch (55/35) RL=2 |
| E4: |
| Sit-ups |
| Front Squat- 5X4@70% or 4X15@RPE6. |
| *15 min cap. |
| 4 min AMRAP on each movement. 2 min rest between. |
| E1: |
| Bike or Row |
| E2: |
| Burpees Over Box |
| E3: |
| DB Snatch (55/35) RL=2 |
| E4: |
| Sit-ups |
