Tuesday 02/20/17- Workout
Rest 90 seconds rest between sets.
Strict OHP- 5X4@75% or 5X10@RPE 6
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10 min to complete each.
DB Bench Press- 4X10 dropset of 10
TRX Skull Crusher- 6X10
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Complete for time.
Close Grip Push-ups 40X
DB Side Arm Raise 40X (25’s/15’s)
V Sit-ups 40X
Wall Ball Toss 40X (20/10)
Monday 02/20/17- Workout
Complete 5 Rounds of each circuit. Rest 1 min after each round.
Circuit 1
BB Bent-over Row 10X (95/55)
TRX Reverse Fly 10X
Circuit 2
DB Bent-over Row 10X (55/25)
KB Stiff Leg DL 15X (55/35)
Circuit 3
TRX Hamstring Curls 15X
DB Bicep Curls 10X (25/15)
Rower 200M
Friday 02/17/17- Workout
Complete for time. Circuit 1. 6-9-12-12-9-6
Conventional Deadlift 135/65
Single Leg Hip Bridge
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Circuit 2. 12-10-8
BB Roll-outs
Single Arm DB Snatch 35/15
WB Core Twist 20/10
Thursday 02/16/17- Workout
15 min to complete. 4 rounds. Rest 1 min between sets.
Inclined Chest Press 8X (95/45)
One Arm Elevated Push-ups 8X LR=1
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Complete for time. 3 rounds.
Bar Facing Burpees 10X LR=1
TRX Push-ups 10X
Jump Rope 50X
Weighted Ceiling Touches 10X (25/15)
DB Floor Chest Press 10X (35’s/15’s)
