For time.

–

Run 400Y

30X- BB Push Press (75/55)

30X- Toes to Bar

30X- Bar Facing Burpees

300X- Jump Rope

Run 400Y

Complete in any order.

–

Circuit 1: 4 sets. Rest 60-90sec between.

Back Squat- 2X@80% or 8X@RPE8

10X-DB Front Squats (35/15’s)

Circuit 2: 4 sets. Rest 60-90sec between.

10X- DB Bench Press (55/25’s)

15X- Wide Grip Push-ups

Circuit 3: 3X10. No Rest.

Weighted Sit-ups (35/25)

V Sit-ups

6 Rounds.

–

3X- Conventional Deadlifts (75%)

10X- KB Swings (55/35)

5X- Pull-ups

10X- Mini Band Squatted Side Steps

Run 200Y

Complete in order.

Run 600Y

10X- TRX Inverted Rows

15X- KB Stiff Leg DL

Run 400Y

5X- KB Farmers Walk (20Y=1) (55/35’s)

10X- Single DB Suitcase DL (35/15)

Run 200Y

10X- Starfish Sit-ups (LR=1)

25X- Supermans