Tuesday 03/13/18- Workout
Strict OHP- 6X5@65% or RPE5
*18 min cap.
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Start on either circuit.
C1: 3 sets. Rest 60 sec after set.
6X- Bench Press (60% or RPE5)
AMRAP- Push-ups
C2: 4X15. No rest.
Jump Rope (X10)
MB Plank Side Shuffle
TRX Skull Crusher
Single DB Push Press (35/25)
Monday 03/12/18- Workout
8 Min EMOM
Conventional Deadlift 3X@70% or 6XRPE6
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Complete circuits in any order.
C1: 4X8 3 sec pause reps. Rest 1 min after set.
BB Bent-over Row (75/45)
TRX Reverse Grip Inverted Row
C2: 4 sets. Rest 60-90 sec after set.
5X- Bulgarian Lunge (55/35)
10X- Step-ups
10X- MB Squatted Side Steps.
Friday 03/09/18- Workout
Complete: 6-8-10-10-8-6. Rest as needed.
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Sumo Deadlift (50% or RPE6)
Plank DB Row (25/15)
KB Swings (55/35)
Toes to Bar
TRX Y’s
Run 200Y
Thursday 03/08/18- Workout
Bench Press- 10X3@75% or 10X5@RPE6
*20 min cap.
–
Complete in order.
C1: 4X12. Rest 1 min after set.
DB Military Press (25/15’s)
TB Side Arm Raise
Plate Truck Driver (35/25)
C2: 5X8. Rest 1 min after set.
DB Floor Press (55/25’s)
Incline Bench (135/65)
