Wednesday 03/07/18- Workout
Conventional Deadlift- 3X4@60% 3X2@80% or 6X8@RPE5
*20 min cap.
–
Complete circuits in any order.
C1: 15-12-9. Rest 1 min after set.
MB BB Stiff Leg Deadlift (135/85)
MB KB Goblet Squat (55/35)
C2: 4X10. Rest 1 min after set.
Chin-ups
TRX High Row
DB Inclined Row (55/25’s)
Tuesday 03/06/18- Workout
Back Squat- 2X6@60% 2X4@75% 2X@85% or 5X10@RPE5
*20 min cap.
–
3 Rounds. 1 min on: 30 sec off.
Single Leg Wall Sit
Side Plank
Jump Rope
Burpee’s
Monday 03/05/18- Workout
Strict OHP- 6X3@70% or 6X8@RPE5
*18 min cap.
–
20 Min AMRAP
10X- BB Push Press (95/65)
15X- DB Bench Press (55/25’s)
20X- Push-up
25X- Tricep OH Extension (35/20)
30X- Mountain Climber LR=1
Saturday 03/03/18- Workout
Partner WOD for time.
–
Complete in order:
C1: 20-15-10
Coventional Deadlift (165/125)
*Partner hangs from Rig.
C2: 4 Rounds.
10X- Toes To Bar or 15X- Knee Raise
*Partner holds regular plank.
C3:
800Y Farmer’s Walk (55/35’s)
*If weight touches ground, 10X burpee’s each.
