Cardio Class (5:30P)- Thursday 10/25/18
Run 1 Mile (scale 800Y)
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Then complete 50 Reps on each. Any order/rep.
TTB or Knee Raise
DB Thruster (35/25’s)
Burpees Over Box
Wednesday 10/24/18- Workout
Conventional Deadlift- Est. a 5RM or 5X6@RPE5
*18 min cap.
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Complete 5 Rounds:
Run 400Y (Row 400M)
15X- KB Swings (55/35)
10X ea.- Bulgarian Lunge (35/20)
15X- Starfish Sit-ups LR=1
Cardio Class (6:00A)- Tuesday 10/23/18
Complete in order for time:
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Run 400Y
30X- Air Squats
30X- Toe Touch
Bike 600M
30X- Alt. DB Snatch (35/25) LR=2
30X- Core Twist LR=1
Row 400M
30X- Plank Push-up
30X- Lying Leg Raise
Tuesday 10/23/18- Workout
Start on either circuit.
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C1: 5 Rounds. Rest as needed.
5X- Bench Press (RPE8)
15X- Push-ups (chest to deck)
5X- DB Push Press (55/35’s)
5X- Plate OH Walk (45/35)
C2: 5 Rounds. Rest as needed.
5X- Weighted Pull-up (RPE10)
10X- BB Bent-over Row (95/65)
10X- Plank DB Row (25/15)
5X- KB Farmers Walk (55/35’s)
