Tuesday 01/08/19- Workout

Tuesday 01/08/19- Workout

Pause Bench Press- 6X5@60% or RPE5 *18 min cap. 2 sec pause at chest. – Once done, complete 4 Rounds of: (Rest as needed) 5X ea.- Single DB Push Press (55/35) 4X- Banded Bear Crawl (20Y=1X) 15X- BB Floor Press (95/65) 15X- V Sit-up

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Monday 01/07/19- Workout

Monday 01/07/19- Workout

H.B. Back Squat- 7X4@70% or RPE5 *18 min cap. – Start on either circuit below:   C1: 5 sets. Rest 1 min after. 8X- BB Stationary Lunge (115/85) 15X- KB Suitcase DL (55/35’s)   C2: 3 sets. No Rest. 400Y- Run 400M- Bike 150X- Jump Rope

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Friday 01/04/19- Workout

Friday 01/04/19- Workout

Conventional Deadlift- 8X3@70% or RPE5 *16 min cap. – Once done, start on either circuit below:   C1: 5 sets. Rest 1 min after set. 5X- Pause Pull-up (3 sec at top) 10X- DB Bent-over Row (35/25)   C2: 4 sets. Rest as needed. 10X- TRX Bicep Curl 15X- Plate Hammer Curl (35/25) 45 sec- […]

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