Dropeset Bench Press- 3X5@185/135 or 135/85 *Dropset is an AMRAP. 18 min cap.

Partner WOD for time. Complete in order: 
100X- Push-ups 
100X- Sit-ups 
75X- Wall Ball (20/14) 
75X- WB Bear Hug Squat 
50X- DB Snatch (35/25) RL=2 
50 Cal- Bike

*One works, one rests.

Complete 6 Rounds of: 
5X- LB Back Squat (225/175) (165/115) 
10X- KB Suicase Deadlift (55/45) 
10X- DB Bent-over Row (55/35) 
10X- Plate Hammer Curl (45/35) 
400M Bike or 300M Row

Complete strength in any order: 
BB Push Press- 3X5@70% or RPE5 
Bench Press- 3X5@80% or RPE5 
*20 min cap.

Complete in any order/rep scheme: 
50X- BB Floor Chest Press (185/135) (135/85) 
75X- DB Thruster (35/25’s) 
100X- Push-ups

*Every 3 min, stop and do 5 Burpees.

Start on any circuit below: 
C1: 5 sets. Rest 1 min after set. 
15X- TRX High Row 
4X- Farmers Walk (70/45’s)

C2: 5 Sets. Rest 1 min after set. 
5X- Pull-ups (RPE10) 
10X- DB Bicep Curl (25/15’s)

C3: 15-12-9-6. No Rest. 
Row (cals) 
TTB 
1 min- ISO Superman