Thursday 01/16/20- Workout
Isaiah ReeceComplete strength in any order:
BB Push Press- 3X5@70% or RPE5
Bench Press- 3X5@80% or RPE5
*20 min cap.
Complete in any order/rep […]
Complete strength in any order:
BB Push Press- 3X5@70% or RPE5
Bench Press- 3X5@80% or RPE5
*20 min cap.
Complete in any order/rep […]
Start on any circuit below:
C1: 5 sets. Rest 1 min after set.
15X- TRX High Row
4X- Farmers Walk (70/45’s)
C2: 5 […]
Pause Low Bar Back Squat- 5X3 Build to RPE10.
*18 min cap.
Complete 5 rounds below:
10X- Bulgarian Lunge (55/35’s)
15X- TRX Hamstring […]
Complete strength in any order.
BB Strict OHP- 5X5@70% or RPE5
Sumo Deadlift- 6X2@80-90% or 5X5@RPE5
*24 min cap.
Once done, complete 4 […]
Partner WOD for time. Start on any circuit.
C1: 150X on each.
Push-up (floor to lockout)
Sit-ups
C2: 100X […]
Low Bar Back Squat- 3X5@65% or RPE5
*16 min cap.
Start on either circuit once done:
C1: 4X25. Rest 1 min after […]
Tempo Bench Press- 5X3 Build to RPE10
*18 min cap. 3/2/1 tempo.
AMRAP-24 MIN
5X- BB Front Squat (225/175) (165/115)
10X- DB Bench […]
Start on any circuit below:
C1: 4 Sets. Rest 30 sec after set.
15X- Inclined Plate Y’s (10/5’s)
10X- TRX Reverse Fly
1 […]
Low Bar Back Squat- 2X3@75%, 2X2@80%, 2X1@RPE10 or 6X5@RPE5. *18 min cap.
EMOM- 5 Min […]
BB Strict OHP- 5X5@65% or RPE5
*14 min cap.
AMRAP- 20 Min.
200X- Jump Rope
20X- V Sit-up
15X- Alt. Elevated Push-up
15X- KB Bent-over […]