Friday 01/31/20- Workout
Isaiah Reece8 MIN EMOM on each circuit. 2 min rest between.
C1:
5X- Conventional Deadlift (165/125) (135/85)
5X- Burpees Over Bar
8 MIN EMOM on each circuit. 2 min rest between.
C1:
5X- Conventional Deadlift (165/125) (135/85)
5X- Burpees Over Bar
BB Strict OHP- 3X3@65%, 3X1@RPE10 or 6X8@RPE6 *18 min cap.
AMRAP in 25 Min:
5X- BB Front Squat (225/175) (165/115)
15X- Wall […]
Pause Sumo Deadlift- 5X4@65% or RPE5
*18 min cap. 2 sec pause.
Complete 4 Rounds:
5X- TRX Inverted Row
10X- Plate Reverse Fly […]
Pause Bench Press- 5X3@80% or RPE4
*18 min cap. 3 sec pause.
EMOM- 5 Min on each circuit. Rest 2 min […]
Bench Press- 3X5@65%, 3X3@75%, 3X1@RPE10.
*20 min cap.
Start on either circuit:
C1: 3X10. Dropeset to AMRAP. Rest 90 sec after set.
DB […]
Front Squat- 4X8@RPE8.
*16 min cap.
Start on either circuit once done.
C1: 4 sets. Rest 1 min after set.
1 Min- Banded […]
Sumo Deadlift- 3X5@75% or RPE4
*16 min cap.
Complete 5 Rounds:
5X- Pause Pull-ups
150X- Jump Rope
5X- Pause DB Inclined Row (55/35’s)
15 Cals- […]
Complete 5 Sets of BB Complex. Build to RPE10.
3X- Strict OHP
5X- Push Press
*16 min cap.
Complete: 8-10-12-10-8.
DB Bench Press (70/45’s)
Landmine […]
Dropeset Bench Press- 3X5@185/135 or 135/85 *Dropset is an AMRAP. 18 min cap.
Partner WOD for time. Complete in order:
100X- […]
Complete 6 Rounds of:
5X- LB Back Squat (225/175) (165/115)
10X- KB Suicase Deadlift (55/45)
10X- DB Bent-over Row (55/35)
10X- Plate Hammer Curl (45/35)
400M Bike or […]