High Bar Back Squat- 5X5 Build to RPE10.
*16 min cap. Partner WOD for time.

Complete in order:
50X- Conventional Deadlift (225/185)
50X- Burpees Over Bar
50X- TTB
800Y- Run

*All movements performed in sync.

Bench Press- 3X3@75%, 3X1@RPE10 or 6X5@RPE5
*18 min cap.

Complete 4 Rounds:
1X- Plate OH Walk (45/35)
*1st cone=5X, 2nd=10X, 3rd=15X.
10X- TRX Skull Crusher
15X- DB Push Press (35/25’s)
20X- V Sit-up

Pause Front Squat- 5X5@60% or RPE5
*18 min cap. 2 sec pause.

Complete in any order/rep scheme:
50 cal- Bike or Row
75X- Strict Pull-ups
100X- Conventional Deadlift (135/105)
2000Y- Run

BB Push Press- Est. a 1RM or 5X5@RPE8
*14 min cap.

Start on any circuit:
C1: 3 sets. Rest 1 min after set.
5X- DB Front Arm Raise (35/25’s)
5X- DB Side Arm Raise
10X- DB OHP

C2: 4 sets. Rest 1 min after set.
5X- BB Bench Press (60% or 135/85)
AMRAP- KB Skull Crusher (55/35)

C3: 3 Rounds. No rest.
10X- BB Thruster (95/65)
10X- Starfish Sit-up RL=1
30 sec.- Hollow Hold