Monday 04/05/21- Workout
Isaiah ReeceComplete strength in any order:
Front Squat- 4X2@80% or 4X10@RPE6
Pause Bench- 5X1 Build to RPE10.
*24 min cap.
Once done, complete 4 […]
Complete strength in any order:
Front Squat- 4X2@80% or 4X10@RPE6
Pause Bench- 5X1 Build to RPE10.
*24 min cap.
Once done, complete 4 […]
Complete circuits in order. 12-12-10-10-8-8. Rest as needed.
C1:
DB Bench Press (55/35’s)
Pull-ups
C2:
DB Strict OHP (35/25’s)
TRX High Row
Pause Front Squat- 5X5@55% or RPE5
*16 min cap. 2 sec pause.
Complete 4 Rounds:
5X- Weighted Step-up (55/35’s) RL=1
10X- Single Leg […]