Thursday 11/04/21- Workout
Isaiah ReeceStart on any: |
E1: 5X3. Rest 1 min after set. |
Pull-ups (RPE10) |
E2: 5X3. Rest 1 min after set. |
Pause DB Inclined Row (RPE10) |
C1: 3X20. Rest […] |
Start on any: |
E1: 5X3. Rest 1 min after set. |
Pull-ups (RPE10) |
E2: 5X3. Rest 1 min after set. |
Pause DB Inclined Row (RPE10) |
C1: 3X20. Rest […] |
Pause BB Strict OHP- 6X3 Build to RPE10. |
*14 min cap. 3 sec pause. |
Complete for time: 30-24-18-12-6. |
Single DB Thruster (55/35) RL=2 |
Push-up (floor to […] |
Sumo Deadlift- 2X3@75%, 2X2@80%, 2X1@85% or 5X12@RPE7. |
*18 min cap. |
Complete 4 rounds: |
8X- Chin-up |
10X- Bulgarian Lunge (35/25’s) RL=1 |
8X- KB Suitcase Row (55/35) RL=1 |
10X- BB […] |