Complete circuits in any order.
–
C1: 4X10. Rest 60-90sec after set.
BB Inverted Row
TRX Low Row
DB Bent-over Row (35/25)
Plate Hammer Curl (45/25)
C2: 4X10. Rest 60-90sec after set.
Single Leg Hip Thrust (55/35)
KB Swing (55/35)
BB Stiff Leg Deadlift (40% of DL or 95/65)
C3: 3X10. No Rest.
Starfish Sit-up LR=1
Bicycle LR=1
Superman
