Saturday 04/06/24- Workout
AMRAP in 8 min on each. Rest 2 min between.
C1: 8X on each.
DB Bench Press (55/35’s)
DB Strict OHP (25/15’s)
Diamond Push-up
C2: 8X on each.
Pull-up
Dual KB Bent-over Row (55/35’s)
KB Hammer Curl (55/35)
C3: 8X on each.
Conventional Deadlift (135/105)
Burpee Over Bar
Bike or Row (cals)
Friday 04/05/24- workout
Complete 50X on each.
BB Reverse Lunge (135/105)RL=1
DB Front Squat (55/35’s)
Side Lunge (55/35) RL=1
MB Fire Hydrant RL=1
*After each, do:
20X- Wall Ball (20/14)
20X- Starfish Sit-up
20 cal- Bike or Row
Thursday 04/04/24- Workout
| Complete 6 Rounds. 8X on each. |
| BB Bent-over Row (135/105) |
| Bike (cals) |
| KB Inclined High Row (35/25’s) |
| Row (cals) |
| DB Hammer Curl (25/15’s) |
| BB Core Roll-out |
| TRX Reverse Fly |
Wednesday 04/03/24- Workout
| Bench Press- 4X6@75% or RPE5. |
| *16 min cap. |
| Start on either circuit: |
| C1: 4 sets. Rest 90 sec after set. |
| 8X- Neg. BB Incline Bench (135/95) |
| AMRAP- Push-up |
| C2: EMOM for 5 min: |
| 8X- Burpee |
| 80X- Jump Rope |
