Tuesday 04/02/24- Workout
| Conventional Deadlift- 5X2@80% or 4X8@RPE6. |
| *16 min cap. |
| Start on any circuit. Complete: 15-12-9-6. Rest 1 min after set. |
| C1: |
| Deficit DB Sumo Deadlift (100/70) |
| TRX Hamstring Curl |
| C2: |
| Pull-up |
| DB Bicep Curl (25/15’s) |
| C3: For time: 10-9-8…1 |
| KB Swing (70/55) |
| Sit-up |
Monday 04/01/24- Workout
| H.B. Back Squat- 3X10@65% or RPE5. |
| *15 min cap. |
| Start on either circuit. Complete: 4X8 on each. Rest 60-90 sec after set. |
| C1: |
| Single Leg Stand-up (45/35) RL=1 |
| Jump Lunge RL=1 |
| Bike (cals) |
| C2: |
| DB Floor Chest Press (70/45’s) |
| Pause TB Tricep Ext. |
| Plate Truck Driver (45/35) RL=1 |
Saturday 03/30/24- Workout
Start on any movement:
E1: 60X.
DB Bench Press (70/45’s)
*Every time you break, do 15X Push-ups.
E2: 60X.
H.B. Back Squat (225/185)
*Every time you break, do 15X Squat Jumps.
E3: 60X.
TTB
*Every time you break, do 15 cal Bike or Row
Friday 03/29/24- Workout
| Buy in/out with and 800Y Run. |
| Complete: 8-10-12-10-8. |
| Conventional Deadlift (185/155) |
| Burpee Over Bar |
| TRX Inverted Row |
| DB Snatch (55/35) RL=2 |
| Side Lying Hip Raise RL=1 |
