Thursday 02/29/24- Workout
| Start on any circuit. Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 5X- Bench Press (185/125) |
| AMRAP- Dropset Bench Press (135/85) |
| C2: |
| 10X- KB Skull Crusher (70/45) |
| AMRAP- Diamond Push-up |
| C3: For time. 4X15. |
| Wall Ball (20/14) |
| WB Core Twist RL=1 |
| Bike or Row (cals) |
Wednesday 02/28/24- Workout
| Start on any circuit. Complete: 4X8. Rest 60-90 sec after set. |
| C1: |
| BB Lateral Landmine Row (45/35) RL=1 |
| Single DB Hammer Curl (35/25) RL=1 |
| C2: |
| Tempo KB Bent-over Row (55/35) RL=1 |
| Neg. TRX Bicep Curl |
| C3: AMRAP in 10 Min. 5 reps on each. |
| TTB |
| Burpee |
| DB Plank Row (35/25) RL=1 |
Tuesday 02/27/24- Workout
| BB Strict OHP- Est. a 3RM or 4X8@RPE6. |
| *15 min cap. |
| Complete: 20-18-16-14-12-10. |
| BB Front Squat (135/105) |
| DB Bench Press (55/35’s) |
| Split Leg Lunge Jump RL=1 |
| Push-up (floor to lockout) |
Monday 02/26/24- Workout
| Conventional Deadlift- Est. a 5RM or 4X8@RPE6. |
| *16 min cap. |
| Complete 4 Rounds: |
| Run 600Y |
| 8X- Bulgarian Lunge (55/35’s) RL=1 |
| 8X- Pull-up |
| 8X- BB Core Roll-out |
